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FAQs

  • That depends on your needs and goals, I have an individualistic approach and tailor the treatment for each person. Most of the treatment will be rooted in CBT modalities and may take influence from positive psychology, and other therapies. While I keep a holistic awareness in my work, I do not always integrate holistic techniques into the therapy sessions.

  • I can help you to understand and acknowledge your emotions, along with any thoughts or thinking patterns and behaviours that may be linked to those feelings. Together, we can find insight, clarity, and make positive changes depending on your needs and goals.

  • Yes, there are some situations where I would recommend seeking more specialised treatment. This would be the case for more severe complaints and disorders.

    I am also speciailised in treating adults, therefore, will not be offering services to individuals under 16 years old at present.

  • Rather than simply addressing symptoms or problems, holistic therapy recognises the connection between physical, mental, emotional and spiritual health. By focusing on all aspects of a person's life, it helps to create balance and promote overall well-being. This integrative approach can use a range of different therapies to achieve restoration within the individual and their surroundings.

    • Emotional problems and mood disorders

    • Anxiety and depression

    • Stress and burnout

    • OCD

    • Trauma and PTSD

    • Relationship issues

    • Loneliness

    • Attachment issues

    • Self-esteem and self-worth

    • Changing negative thinking patterns

    • Student related struggles - procrastination, motivation, expat living

    • Body image

    • Grief and loss

  • Yes, if you cancel your appointment 24 hours in advance you receive a full refund.

    If you do not cancel your appointment before this window, you will be charged for the appointment unless otherwise agreed (emergency circumstances).

  • Treatment duration and frequency is decided on an individual basis and always open for discussion.

    In the beginning, one session a week is generally a good starting point but this can be tailored to more or less, respective of your needs and schedule.

  • No, I tailor the treatment for each client and therefore will not design interventions that do not work for you. When talking about the connection of the “soul” in relation to the mind and body with regards to well-being, this can have a different meaning for everyone. It is up to you if you want to explore this aspect during your sessions.